Muscle Building Fat Burning Recipes by Dreamer Publisher

Author:Dreamer Publisher [Publisher, Dreamer]
Language: eng
Format: epub
Published: 2018-12-16T08:00:00+00:00

Directions

1. Place 1 tsp. olive oil and beef in a non-stick pan and cook until beef is done.

2. While the beef is cooking, add 1 tsp olive oil to another pan and add cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion.

3. Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef.

4. Cook for 5-10 minutes to blend flavors.

16

WHOLE OAT FLAX LOAF

Ingredients

 1 3/4 c. water

 1 tbsp. baker’s yeast

 1 tbsp. raw honey

 2 tsp. sea salt

 2 tbsp. nonfat dry milk powder

 2 tbsp. olive oil

 4 c. whole oat flour

 1/4 c. flax seed freshly ground

Directions

1. Dissolve yeast in warm water, Add honey, salt, milk powder, oil and 2 cups whole oat flour. Stir well. Add ground flax seed and remaining flour.

2. Knead on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan.

3. Let rise until doubled in bulk. Bake at 350F for 45 to 50 minutes until done.

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